本文章由春喜在線英語于2017.09.15日編輯發(fā)布

轉(zhuǎn)發(fā)香港醫(yī)生的信息..

余宗憲醫(yī)生強調(diào)，如每個收到這份簡訊的人，能夠轉(zhuǎn)發(fā)十份給其他人，肯定至少有一條生命將會被挽救回來... 我已經(jīng)做了我的部分了，希望你也能幫忙做了你的部分。感謝！

 

溫馨提示：所有番薯含有骨膠原，以黃心番薯最多，而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。
Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. 
Both yellow n purple sweet potato have good cancer prevention properties.

 

01. 常吃宵夜會得胃癌，因為胃得不到休息

Alwys taking supper late at night can increase the chance of stomach cancer

 

02. 一個星期只能吃四顆蛋，吃太多，對身體不好

Never take more than 4 eggs per week

 

03. 雞屁股，含有致癌物，不要吃比較好

Eating pope's nose (chicken backside) can cause stomach cancer.

 

04. 飯後吃水果是錯誤的觀念，應(yīng)是飯前吃水果

Never eat fruit after meal. Shd be before meal

 

05. 月經(jīng)來時，不要喝綠茶，反正茶類的不要喝就對了，多吃可以補血的東西

Don't take tea during menstruation period

 

06. 喝豆?jié){時不要加雞蛋及糖，也不要喝太多

Take less soy milk, no adding sugar or egg to soy milk.

 

07. 空腹時不要吃蕃茄，最好飯後吃

Don't eat tomato with empty stomach

 

08. 早上醒來先喝一杯水，預(yù)防結(jié)石

Drink a glass of plain water every morning before food to prevent gall bladder stones

 

09. 睡前三小時不要吃東西，會胖

No food 3 hrs before bed time.

 

10. 少喝奶茶，因為高熱量高油脂，沒有營養(yǎng)價值可言，長期飲用易罹患高血壓，糖尿病

Drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension.

 

11. 剛出爐的麵包，不宜馬上食用

Do not eat toast bread when it is hot from oven or toaster

 

12. 遠(yuǎn)離充電座，人體應(yīng)遠(yuǎn)離 30 公分以上，切忌放在床邊

Do not charge your handphone or any device next to u when u r sleeping

 

13. 每天十杯水，膀胱癌不會來

Drink 10 glasses of water a day to prevent bladder cancer

 

14. 白天多喝水，晚上少喝水

Drink more water in the day time, less at night

 

15. 一天不要喝兩杯以上的咖啡，喝太多易導(dǎo)致失眠，胃痛

Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric.

 

16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化，並使腦中血液集中到腸胃，易昏昏欲睡

Eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired.

 

17. 下午五點後，大餐少吃。因為五點後，身體不需那麼多能量 after 5pm, eat less

 

18.十種吃了會快樂的食物 : 深海魚，香蕉，葡萄柚，全麥麵包，菠菜，大蒜，南瓜，低脂牛奶，雞肉，櫻桃。

Ten kinds of food that makes you happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.

 

19.睡眠不足會變笨 ; 一天須八小時睡眠 ，有午睡習(xí)慣，較不易老。

Sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

 

20.熱的檸檬水可以救你一輩子 ～

Hot lemon water can sustain your health n make u live longer

 

 

21.熱檸檬～只殺癌細(xì)胞！

Hot lemon water kills cancer cells only.

 

22.切２～３薄片檸檬放在杯子裏，加入熱水，它會變成「鹼性水」，每天飲用，對任何人都有益。

Add hot water to 2-3 slices of lemon and make it a daily drink.

 

23.熱檸檬水能釋放一種苦澀抗癌物質(zhì)，這是在醫(yī)藥領(lǐng)域有效治療癌癥的最新進展，冰涷檸檬水只有維他命 C，就如番茄要煮熟才有茄紅素。

The bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.Cooked tomato has healing properties than the raw tomato.

 

24. 熱檸檬汁對囊腫及腫瘤產(chǎn)生影響。

Hot lemon water can control cancer tumor growth.