英語口語訓(xùn)練之快樂生活


在我們追求快樂生活的過程中，我們應(yīng)該明白不管生活多么糟糕，其實快樂一直都在，特別是當(dāng)我們一直堅持著想要幸福的時候，您就會發(fā)現(xiàn)其實快樂很簡單，早上有人對您說“hello”，或者是一個路人給您的一個善意的微笑，都是您快樂的源泉。

1.Learn how to relax when setbacks arise.

We do not live in a perfect world. Some days are great; some days are not. Some days, the buses run extremely late, and you swear you’ll never take the public transport ever again. Accept the fact that that things may not go as planned. Instead of trying to change something you can’t, focus your energy on changing something that is within your control.
我們生活的環(huán)境并不會一直如意。有些天還不錯，有些天卻很糟糕。有些天連公交車也走得出奇的慢，您發(fā)誓再也不會乘坐公共交通工具。要學(xué)著接受生活有時候不如您所愿的這一事實，與其試著去改變一些不可能的事情還不如將您的精力放在您能掌控的事情上。


2.Laugh in the middle of a busy day.
It’s 3 PM on a Friday afternoon and you’re desperate to leave the office. On top of the work you have, you’re running close to a super important deadline. Instead of blaming everything not going your way, take a moment to laugh.
現(xiàn)在是周五下午的3點，您是拼了命的想要離開。但是您還有一堆的工作要做，有些很重要的事項眼看就要到截止日期了。與其抱怨一些不如您所愿的事情還不如忙里偷閑笑一笑。


3.Do not compare yourself to others.

Measure your own successes based on your progress, and only yours. All of our lives are unique, and no one is better than any one else. Try not to think that you are better than anyone else as it promotes unhealthy superiority and can be detrimental to your happiness.
基于您自己的努力來衡量一下您的成功，只是您自己的。我們都是獨一無二的，沒有人比其他任何人都要好很多的。不要覺得自己就比別人好，因為那樣的想法會促成不良的優(yōu)差意識，然后來影響您的幸福。


4.Stop trying to please others.

It’s tiring and you will soon run out of time to please yourself, period.
很累，您也會沒有時間取悅您自己。


5.Focus on the present moment.

Take some time every day to focus on the present moment; it is the only certain time we have in our life. Try not to think about the negative past experiences and embrace the time you have now. You’ll soon find that even the slightest thing that you do at this moment can bring about happiness for many hours and days to come.
每天花點時間關(guān)注當(dāng)下，這才是我們生活中最確定的時間。試著不要去回憶過去不美好的時光，好好利用您現(xiàn)在擁有的時光。很快您會發(fā)現(xiàn)哪怕這一刻的一件很細(xì)微的事情也會為您帶來之后幾小時甚至是幾天的快樂。


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